If you keep a close eye on your nutrition or have been wanting to start, this article is for you. When reading a label on the side of a food container, it can be hard to decipher the different levels of ingredients. For example, most people think all fats are bad for your health, or even that they can make you gain weight. In reality, some “good” fats provide amazing health benefits and should be consumed in appropriate portions. 

Studies have found that grass-fed beef has higher levels of these good fats, and lower levels of the bad fats, than conventional beef. Incorporating Dark Hammock Legacy Ranch’s beef into your diet can provide a great and delicious source of these macronutrients. Continue reading to learn about the benefits these fats can provide to your health, and visit our blog for even more nutrition information.

Healthy Cholesterol Levels: Omega-3 fatty acids, one of the “good” fats that can be found in grass-fed beef, is an important part of having good cholesterol. If your doctor has talked to you about heart health, they might have recommended consuming omega-3s.

Body Composition: Consuming sufficient amounts of healthy fats could promote weight loss in some patients. This is a good alternative to the high carb/low fat diets. 

Brain Function: Did you know omega-3s are important for healthy brain function? Good thing grass-fed beef provides up to 6 times more omega-3 fatty acids than conventional beef. These support your day-to-day brain function, improve mood, and play an important part in development.

Great Sleep and Skin: Having trouble sleeping at night? You might just need a relaxing retreat at Dark Hammock Legacy Ranch, but some good fats could help, too. These good fats have even been shown to improve skin health and breakouts!These are only some of the great benefits you can experience by incorporating healthy fats into your diet with grass-fed beef. Not only that, but you and your family are also partaking in a delicious meal! To order your own from us today, visit our website.